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2018116 07:05Ӣʱ ?

ÿ붬ʱӢʱ1Сʱ־ʱרڿǶǵճϢʱΪԵĵرЩӦԴѧû˯ѵꡣ

˼˯⣬ں̶ܴΪ˵ҹɿѧйصĻоӮ˽ŵѧҽѧ(Nobel Prize for physiology or medicine)ͷ˯ߺɶɡʺڼصʱŻı䣺ഺڣʺڼҹʼͷŲ8ҡ˯߽ɿܱȳСʱ

¹˾(Rand Corporation)һݱΪѧʱƳٵ830ֻδ15ô1400ԪЧ档һЩѧУ7ͿʼϿˡ

桪൱ÿ93ԪҪԤƻرһѧϰɼߣӶӱҵδҵĿԣdz¹ʼ٣ζŻиѧõؼδͶ顣

µľѧ?(Marco Hafner)ʾΪЧʱƫأʵЧܸߡ۾ģûп󣬱ɱͷַա˯߲Ӿա

47ݵݵóΪ˯߲ӦñΪһܽľ⡣ù˾ʾûرܿ쳬سɱ°ŹʱӳȤСʱ䡣

ꡰ˯߲㡱ÿ˯8-10СʱѾһʱˡ

2014꣬ѧ(American Academy of Pediatrics)ϡ˯߲һҪĹ⣬ҹк͸ѧĽͰȫԼѧϰɼӰ족

ƳѧʱѾչһЩô˯ʱӣƺͬʱ˯ʱ˼άݡԼáʹѧȷ֧ĸ

Ȼּʵһĸķڼݲ֮÷õɼҳרҺƶɵ˵֯ѧ(Start School Later)˶֧֣п20181³¯ݵĺܶѧУѾȡж

մѧ(University of Minnesota)Ľרҡ1996꿪ʼоĿ?߶˹(Kyla Wahlstrom)ʾ֤ݶ˯߹ѧ̬ȣɵġ

߶˹ʿʾƳѧʱԴԵӰ죬공ʽ͡ڰѧʱƳһСʱ󣬿ijڼ공16%ⱻ˾ľСͬڿȫݵij8%

ѧһҽѧ(American Medical Association)Ԥ(Centers for Disease Control)Ҳ֧һĸȫдԼ250ѧУΪʵؽ˿γ̱

ƱҲӢ¡2015꣬ţѧ(University of Oxford)˯ߺҹ񾭿ѧо(Sleep and Circadian Neuroscience Institute)ڱ?(Paul Kelley)飬16ѧѧʱ䲻Ӧ10㡣18ѧ11ѧáʾѧͨζѧǷѡ

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